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USEFUL FACTS ABOUT DAILY LIFE

 

1. Getting sunlight  increases the production of the feel-good hormone serotonin in the body, so take at least 15 minutes sunlight daily.

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2. A hormone named melatonin helps slow the growth of cancer but even brief exposure to light at night may suppress the production of melatonin. So it would be better if you used red bulb at night.

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3. Transfat like saturated fat increase the level of ‘bad’ or LDL (low density lipoprotein) cholesterol and lower the level of ‘good’ or HDL cholesterol. So avoid too much pastry, butter, etc.

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4. Soft drinks can raise blood pressure, so drink water instead.

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5. If you are lactose-intolerant that is if you feel pain in stomach after having milk, instead of milk have curd, cheese, spinach to get calcium.

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6. Cook in cast-iron pans. It can double the iron content of scrambled eggs for ex. which helps the delivery of oxygen to heart muscles. 

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7. Mild to moderate burns heal faster, if you spread coconut oil over them.

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8. To ward the mosquitoes off your skin, rub mustard oil over your skin. The mosquitoes will not bite you. 

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9. Never forget to brush your teeth after having dinner too, otherwise all the food particles stuck in the teeth will help bacteria grow and teeth may get infected.

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10. If you suffer from dry skin  on your face or from acme or pimples, rub glycerin over your face. Glycerin is very effective in warding germs off your face. 

For better results, mix lemon in glycerin. For this, take 100 ml bottle filled with glycerin. Then take a lemon  and cut it into two pieces, squeeze both pieces so that lime juice fell inside 100 ml bottle of glycerin. Now close the bottle and shake well. Apply this mixture daily half or one hour before you go to bed at night. You need not wash face, instead let the glycerin remain over your face overnight. In the morning, wash your face.

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11. If you feel disturbance in your sleep or study due to noise of loud speaker, etc, use the following simple technique.

Take some mustard oil in a bowl. Now take a wad of cotton wool and soak it into that mustard oil, then take that wad of cotton wool out of the mustard oil and squeeze it 3 to 5 times so that some mustard oil fell back into that bowl. In this way, that wad of cotton wool will get somewhat harder. Now put that wad inside your right ear. Repeat the process with new wad of cotton wool and put it into your left ear.

If noise is louder, then lie on your left side and dip middle or index finger in the bowl of mustard oil so that some drops of mustard oil will be in that finger. Now put that finger inside your right ear so that some mustard oil got inside your right ear. Repeat this process 2 to 3 times and keep lying in that position unless mustard oil is absorbed by the right ear and you will feel numbness in your right ear. Now put wad of cotton wool, already made somewhat  harder due to soaking in mustard oil and squeezing, inside your right ear. Now lie on you right side and repeat this entire process for the left ear. After 3 to 7 days, throw away those cotton swabs and use new ones.

Disturbance in your sleep as well as study due to noise will be out of your life forever.

 

Also note, mustard oil is good for ears and it helps remove earwax. So even if you don't feel disturbance in your sleep or study, put some mustard oil in your both ears at least once in a fortnight.

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KINDLE STORE LINKS

SENTENCE PRACTICE - 1

SENTENCE PRACTICE - 2

  SENTENCE PRACTICE - 3

Useful Facts About Daily Life 

   RAQ

Length Contraction and Time Dilation

 

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